Mastering Anger with EFT

In Hidden Anger: How Your Journal Can Help You Let off Steam in a Healthy Way, I talked about how to use a journal to externalise and begin working with feelings of anger and frustration.

In this post I want to share how to use Emotional Freedom Techniques to further process the words on your page that cause you anger, injustice, or hurt. If you aren't yet familiar with Emotional Freedom techniques you can read a quick 5 minute walkthrough of how to do EFT here. You might like to print it and have it handy while you work through this exercise.

Before we begin, here's an account of one very angry man and how he used EFT to get control of his anger once and for all.

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Scents & Sensibility: The Power Your Sense of Smell Holds Over Your Emotions

Most of us have experienced moments in our lives where a particular smell brings an old memory right to the front of our mind with incredible detail. In a study at Northwestern University researchers are looking into the link between the sense of smell and our emotions and why a certain perfume or the scent of baking pie can conjure memories of a long-dead loved one. While conversely, the smell of diesel fuel might trigger a flashback for a soldier suffering from PTSD.

Aroma Induced Time Travel

If I smell a particular home baking smell I can instantly see my Great Aunt Edna's kitchen, I can see her, her apron, the cooker, the griddle she used to make me Welsh cakes, the kitchen table where I sat to eat them. Everything in such incredible detail. Just from one brief whiff of a particular baking smell I'm instantly transported with full recall to that moment.

Sometimes we might find ourselves perfectly recalling an event that we thought we had forgotten about, but there it is available to us in stunning detail due to one specific scent flipping open a file in our brain, and there it is a complete memory with all it's detail. We can see what we saw at that time, hear what we heard, it's all there. What's also there is the emotional recall, instantly we feel how we were feeling at that time. In the case of Aunt Edna's kitchen that's a nice experience.

But what if the memory wasn't so good? To use a mild example, I used to feel nervous when I smelled methylated spirits. Why? Because the smell took me straight back to waiting to see my childhood dentist. The smell of meths still brings an image of a shiny lino floor leading from the waiting room to the room I sat in to have a tooth extracted, but due to a little trick I learned some years ago, it's now a memory without any sense of nervousness.

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Emotional Freedom Techniques: How to do EFT

EFT is a self-help tool that works wonderfully for dissolving negative emotions like anxiety, sadness and anger. If you haven't tried EFT for yourself yet, here's a quick guide to get you started...

To use EFT you tap with your fingertips on a set sequence of acupuncture points (see diagram) while you focus on one specific issue, or feeling, that is causing you disturbance...

 

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Getting Clear with EFT: Banishing Niggling Negative Emotions

One of the many great things you can do with Emotional Freedom Techniques (EFT) is clear your head and settle those niggling negative emotions and experiences that can pile up and get you down. For improved sleep and focus try this quick ten minute exercise for dumping what’s on your mind and settling to sleep with a lighter mental load.

If you’re not yet familiar with EFT, you can get a quick walkthrough here (it’s free). http://easyeft.wordpress.com/eft-the-basics/

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Master Negative Emotions, Stress & Pain with EFT

If you haven't yet experienced the power of EFT in action for dissolving negative emotions, stress, pain and more, you might like to take a look at this introductory video on YouTube.

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