If the articles, tips or MP3s here have helped you, please consider supporting this site by making a donation.

 

Why Donate?

 

- every month over 5,000 people download our free resources

We're very happy about that, but giving away free things on the internet is seldom free to the giver. We have to pay for services to host and provide those files.

 

Support from our guests helps me spend more time doing what I love - helping people. I've given up my "day job" and am committed to writing and recording projects that I believe to be genuinely helpful to anyone suffering from stress or anxiety.


iStock_000002276689-web.jpgYou are welcome to download as many free mp3s or ebooks as you like, and if you want to give something back you can simply download one or two more from our Self Help Audio Store

 

 

Now we can all benefit! You can download top quality Relaxation or Meditation MP3s for the price of a cup of coffe and I can cover my studio and server expenses and keep doing what I love to do...

 

thank you