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Guided Meditation & Relaxation MP3s
Too busy to learn to meditate? No problem, let Ananga guide you step-by-step through a series of short and sweet meditation experiences and start enjoying the benefits of meditation in your life today...
Recommended by counsellors and loved by our listeners:
“I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help. I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.” NL, Hamburg
"I have listened to numerous relaxation tapes/CDs and usually find them irritating! And there's only so much of listening to ocean waves a person can take. With Ananga Sivyer's Beautiful Calm I loved the music and her voice didn't grate on the ear - nor was she patronising..." Anne Coates - Parenting Without Tears
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New Beginnings in Breathing
Guided Meditation MP3 Download
Discover the anxiety beating powers of deep breathing. With this guided breathing meditation, Ananga talks you through how to deepen and lengthen your breath so that you can instantly feel more calm. With regular use of this meditation exercise you can enjoy reduced stress and anxiety and a deepening sense of peace with every listening.
Download now and discover how to blow stress away anywhere and anytime you choose...
High Quality Guided Meditation Instant MP3 Download
Price: $1.95
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Once you've purchased an MP3 you will immediately be sent an email containing an encrypted link that will allow you to download the file instantly.
This guided meditation is featured on the Beautiful Calm Meditation CD - find out about the full collection here
Healing Energy Meditation
Guided Meditation MP3 Download
This lovely guided qigong standing meditation talks you through the healing process of building energy between your hands and then using it to refresh your entire body. A wonderful way to start your day, or recharge and release tension before settling down for the evening.
Download now and discover your own healing energy...
High Quality Guided Meditation Instant MP3 Download
Price: $1.95
Secure Payment and Instant Access
Once you've purchased an MP3 you will immediately be sent an email containing an encrypted link that will allow you to download the file instantly.
Buddhist Meditation
Guided Meditation MP3 Download
This guided meditation is a perfect introduction to the relaxing and calming benefits of meditation. Simply download, sit back and listen, follow the simple step-by-step instructions, and enjoy the traditional Asian meditative sounds of the shakuhachi flute and Tibetan peace bowls as you settle into peaceful contemplation...
Download now and feel stress fade away as you enter into the experience of pure, peaceful zen...
High Quality Guided Meditation Instant MP3 Download
Price: $1.95 Length: 9 minutes
Secure Payment and Instant Access
Once you've purchased an MP3 you will immediately be sent an email containing an encrypted link that will allow you to download the file instantly.
Body Gratitude Meditation
Guided Meditation MP3 Download
This guided meditation is focused on relaxing and appreciating the miracle that is your body. The music composed specifically for this meditation uses traditional Celtic instruments and reflects the ebbing and flowing of the energies of the various divisions of the body, all coming together to make a completely wonderful and functional unit.
Download now and give your body and brain some attention and tlc...
High Quality Guided Meditation Instant MP3 Download
Price: $1.95 Length: 9 minutes
Secure Payment and Instant Access
Once you've purchased an MP3 you will immediately be sent an email containing an encrypted link that will allow you to download the file instantly.
Trataka - Candle Gazing Meditation
Guided Meditation MP3 - download now
This relaxing guided meditation introduces the ancient practice of trataka or concentrated gazing. The simplest introduction to tratak is gazing at the flame of a candle, and this meditation takes you step by step through a guided session that will help you relax and focus your gaze while enjoying the benefits of stilling and calming your mind.
Trataka is a very effective way of withdrawing from external stress and distractions and allowing the brain to enter a relaxed and highly beneficial alpha state. Some experts liken the experience of trataka to a first class session of self-hypnosis, one where you can become deeply relaxed yet focused - it's a very pleasant place to be!
This meditation package contains 2 MP3s:
MP3 1 - Guided Candle Gazing Meditation
MP3 2 - Trataka Music for Meditation or Relaxation
Download now and enjoy the benefits of a calm and focused mind...
High Quality Guided Meditation Instant MP3 Download
Price: $3.95 x2 MP3s Length: 6 minutes each
Please click here for written instructions to accompany this guided meditation
Secure Payment and Instant Access
Once you've purchased an MP3 you will immediately be sent an email containing an encrypted link that will allow you to download the file instantly.
coming soon...
Mindfulness Meditation
- enjoy a break from it all with this gentle & simple mindfulness meditation session
You can find all the meditations listed here and more in the Beautiful Calm collection...
Beautiful Calm Meditation 101
8 guided meditations & 8 pieces of music for meditation and inner peace with Ananga Sivyer
16 tracks of pure relaxation & calm available as instant MP3 downloads
click here to go back to the main meditation section...